Seahawk Athletics

GIRLS WEIGHTLIFTING

Goal Statement

All girls are welcome to participate in weightlifting. It is our goal that athletes on the weightlifting team are students first and foremost. It has been the reputation of our weightlifting team to have members who take pride in their class work as well as in the gym. We as coaches, aim to produce a team that is respectful and well respected. We do expect our athletes to take pride in our sport and to show dedication to our sport through their ability to follow instructions, their attendance, and their attitude.

Athletes will get the opportunity to compete and travel within the state of Florida. Our team has competed at Apalachicola near Pensacola, the Suwannee Christmas Invitational, the Leesburg Happy Liftsgiving, and the Disparti Invitational. We look to get in as much competition outside of Pasco County as possible, so we can compete against some of the best athletes in Florida.

IN ORDER TO COMPETE

Athletes must have an overall 2.0 GPA to practice and compete with the team
Athletes must also complete the High School Athletic Participation Forms and submit it through AthleticClearence.com

If you have any questions or concerns, contact Coach Hodros at bhodros@pasco.k12.fl.us

Policies & Expectations

RESPECT: Show respect to ALL coaches, trainers, and other athletes.

Attendance at practice and meets is mandatory!!

– Our expectation is that athletes communicate with us as to their absences. (Work, having to go home and watch your sibling(s), doing chores, etc. are not acceptable excuses from practice or meets). If you must meet with a teacher or do makeup work after school, you need to communicate it with the me, do the work, and then come directly to practice afterwards!

Meets & Competitions

Competition

Weightlifting Meets consist of three different lifts:

Snatch
Clean&Jerk
Bench

Meets/Competitions are broken up into two categories:

Olympic Championship
Traditional Championship

The Olympic Championship is combined Snatch and Clean&Jerk. The Traditional Championship is combined Clean&Jerk and Bench.

Girls will compete against other girls within their appropriate weight class. Weight Classes are broken up into 10 total weight classes:

101
110
119
129
139
154
169
183
199
Unlimited

2024 Important Dates

First Practice: Beginning of October
First Meet: End of October
Conference Meet: TBD
District Meet: End of January
Regional Meet: Beginning of February
State Meet: Middle of February

Girls Weightlifting Summer Workouts

by Webmaster | May 30, 2024 | Athletics, General School Inf, Girls Weightlifting, Parent Information, Post Slider, School News

You must have athletic paperwork completed to work out! Mondays, Tuesdays, Wednesday, Thursdays from 9:00 to 11:00 AM Week 1 - June 3- 6 Week 2 - June 10- 12 (no Thursday) Week 3 - June 17- 20 Week 4 - June 24- 27 Week 5 - OFF Week 6 - July 8-11 Week 7 - July 15-18...

Coaching Staff

Head Coach: Brett Hodros
Teacher and Coach in Pasco County since 2009 – at Sunlake High School since 2013
Oversees the entire weightlifting program