Seahawk Athletics

GIRLS WEIGHTLIFTING

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Goal Statement

All girls are welcome to participate in weightlifting. It is our goal that athletes on the weightlifting team are students first and foremost. It has been the reputation of our weightlifting team to have members who take pride in their class work as well as in the gym. We as coaches, aim to produce a team that is respectful and well respected. We do expect our athletes to take pride in our sport and to show dedication to our sport through their ability to follow instructions, their attendance, and their attitude. 

Athletes will get the opportunity to compete and travel within the state of Florida. Our team has competed at Apalachicola near Pensacola, the Suwannee Christmas Invitational, the Leesburg Happy Liftsgiving, and the Disparti Invitational. We look to get in as much competition outside of Pasco County as possible, so we can compete against some of the best athletes in Florida.

IN ORDER TO COMPETE

  • Athletes must have an overall 2.0 GPA to practice and compete with the team
  • Athletes must also complete the High School Athletic Participation Forms and submit it through AthleticClearence.com

 

If you have any questions or concerns, contact Coach Hodros at bhodros@pasco.k12.fl.us

 

 

Policies & Expectations

RESPECT: Show respect to ALL coaches, trainers, and other athletes.

Attendance at practice and meets is mandatory!!

– Our expectation is that athletes communicate with us as to their absences. (Work, having to go home and watch your sibling(s), doing chores, etc. are not acceptable excuses from practice or meets). If you must meet with a teacher or do makeup work after school, you need to communicate it with the me, do the work, and then come directly to practice afterwards!

Meets & Competitions

Competition

Weightlifting Meets consist of three different lifts: 

  • Snatch
  • Clean&Jerk
  • Bench

 

Meets/Competitions are broken up into two categories:

  • Olympic Championship
  • Traditional Championship

The Olympic Championship is combined Snatch and Clean&Jerk. The Traditional Championship is combined Clean&Jerk and Bench.

Girls will compete against other girls within their appropriate weight class. Weight Classes are broken up into 10 total weight classes:

  • 101
  • 110
  • 119
  • 129
  • 139
  • 154
  • 169
  • 183
  • 199
  • Unlimited

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Coaching Staff

Head Coach: Brett Hodros
Teacher and Coach in Pasco County since 2009 – at Sunlake High School since 2013
Oversees the entire weightlifting program

Schedules

First Official Practice
Monday, September 28, 2026

 

Social Media:

Twitter:  @CoachHodros
Instagram:  @sunlake_weightlifting

 

Athletic Director

Brett Hodros
bhodros@pasco.k12.fl.us


Athlete Transfer Documents
Coaches Contact Info


Purchase SLHS Athletic Tickets Online

Please read and review with your student athlete. 

Pasco County Schools Athletics Guide for Athletes & Families 

Athletes will be required to complete all required Athletic Clearance coursework and paperwork prior to being permitted to participate in Athletics in Pasco County Schools. We are governed by the School Board of Pasco County Policies as well as the policies of the Florida High School Athletic Association (FHSAA). For more information about the FHSAA please visit their website at this link. 

Required Coursework for All Athletes  

Athletes must navigate to https://www.nfhslearn.com/ to complete the required courses in Sportsmanship, Concussion, Heat Illness, and Sudden Cardiac Arrest. These courses must be completed annually per the FHSAA guidelines and expire at the end of each school year.  

Required FHSAA Paperwork for Traditional Athletes