Seahawk Athletics

Athletes will be required to complete all required Athletic Clearance coursework and paperwork prior to being permitted to participate in Athletics in Pasco County Schools. We are governed by the School Board of Pasco County Policies as well as the policies of the Florida High School Athletic Association (FHSAA). For more information about the FHSAA please visit their website at this link.

Required Coursework for All Athletes

Athletes must navigate to https://www.nfhslearn.com/ to complete the required courses in Sportsmanship, Concussion, Heat Illness, and Sudden Cardiac Arrest. These courses must be completed annually per the FHSAA guidelines and expire at the end of each school year.

Required FHSAA Paperwork for Traditional Athletes

EL1- form - required form starting July 1, 2026 for all incoming 9th graders and new student athletes in grades 10-12.
EL1/2s - is for use when a follow-up is required for either the EL1 or the EL2
EL2 – Athlete Physical
EL 6 Form - Coming soon from FHSAA
ME1 - For use by Medical doctors to exempt a student athlete from the ECG requirement.
GA4 Form- Athletic Recruiting Form First Time Athletes Only
Code of Conduct at Sporting Events Form- Please read, sign, and upload
Pasco County Athletic Information for Athletes and Parents- Please read, sign, and upload

Sunlake Cross Country/Distance Team Accomplishments
“Today I will run what you will not so that tomorrow I can run what you cannot.”
A tradition of building character, dedication, and pursuit of excellence in young student athletes for the purest sport of running – a sport that can last a lifetime.

Sunshine Athletic Conference Champs (boys) – 18’,19’,20’,21’, 22’, 23’, 24’
Sunshine Athletic Conference Champs (girls) – 18’,19’,20’,21’, 22’, 23’
FHSAA District Title (boys) – 18’, 20’, 21’, 23’
FHSAA District Title (girls) – 17’, 18’, 19’, 20’, 22’, 23’
FHSAA Regional Title (boys) – 18’, 20’, 21’, 22’
FHSAA Regional Title (girls) – 23’
FHSAA State Championship Team Finishes:
Boys: 2018 – 4th, 2019 – 5th, 2020 – 2nd, 2021 – 3rd, 2022 – 6th, 2023 – 14th, 2024 – 16th
Girls: 2016 – 24th, 2017 – 20th, 2018 – 10th, 2019 – 6th, 2020 – 10th, 2021 – 14th, 2022 – 6th, 2023 – State Runner-Up
5k CC Historical Honor Roll:

Boys
Colby Robbins – 15:14 (2021)
Alex Pena – 15:17 (2022)
Josh Hindman – 15:19 (2023)
Christian Hindman – 15:22 (2023)
Cade Culpepper – 15:38 (2023)
Oscar Brown – 15:40 (2024
Gavin Kennedy – 15:54 (2020)
Luke Scheid – 16:04 (2020)
Joaquin Abansas – 16:06 (2023)
Cason Meyer – 16:09 (2021)

Girls
Liina Winborn – 17:53 (2020)
Katelin Wilcox – 18:14 (2024)
Abigail Williams – 18:39 (2022)
Shannon Gordy – 18:53 (2020)
Jamilla Cardwell – 19:13 (2017)
Leah Foster – 19:20 (2023)
Kailyn Ford – 19:35 (2022)
Ally Moyer – 19:46 (2022)
Kaitlyn Zabrocki – 19:59 (2023)

Sunlake Distance Team Records
Boys:
5k – Colby Robbins – 2021 – 15:14
3200m – Alex Pena – 2023 – 9:08.79
1600 – Alex Pena – 2023 – 4:07.97
800m – Alex Pena – 2023 – 1:54.40
400m – Cade Whitfield – 2021 – 49.62
4x1600m – 2021 – Colby Robbins, Alex Pena, Cade Whitfield, Cason Meyer – 18:23.19
Distance Medley – 2021– Colby Robbins, Alex Pena, Cade Whitfield, Cason Meyer – 10:55.80
4x800m – 2023 – Drew Zevin, Christin Hindman, Joshua Hindman, Alex Pena – 7:58.21

Girls:
5k – Liina Winborn – 2019 – 17:53.66
3200m – Katelin Wilcox – 2024 – 10:45
1600m – Katelin Wilcox – 2024 – 5:04
800m – Jamila Cardwell – 2018 – 2:22.82
4x1600m – 2018 – Liina Winborn, Ashley Spires, Shannon Gordy, Justine Ruhlman – 23:26.10
Dist Med – 2024 – Abigail Williams, Katlyn Zabrocki, Leah Foster, Katelin Wilcox – 13:20.20
4x800m – 2021 –Caitlyn Culpepper, Ashley Spires, Grace Newport, Shelby Viseur – 10:02.31

Seahawk Athletics

Boys/Girls Cross Country

Cross Country 2025 Season Starting Info

Coaching Staff

Records & Accomplishments

Schedules

Social Media:

Athletic Director

Pasco County Schools Important Links